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Mindfulness

Anxiety Hack | Calm Toolbox

Feeling anxious? Try this grounding 5-4-3-2-1 exercise.

Easy Relaxation for Kids

An easy relaxation designed for kids.

Find Your Focus

Find your focus in this mini-meditation.

Mindful Breathing Meditation

A 5-minute Mindful Breathing mindfulness meditation.

Box Breathing Techniques 

 

Techniques and benefits of of paced breathing that can help minimize stress.